7 Home Remedy Tips To Relieve Buttock Pain During Pregnancy

Last Updated on September 1, 2022 by AR Khan

There are a number of treatment options available, including chiropractic care, physical therapy, and massage therapy. In this blog post, I’ll discuss the 7 proven home remedy tips to relieve buttock pain during pregnancy.

  1. Take a warm bath.
  2. Apply a heating pad to the affected area.
  3. Use a foam roller to massage the affected area.
  4. Stretch the hamstring muscles.
  5. Stretch the gluteal muscles.
  6. Perform pelvic tilts.
  7. Take over-the-counter pain medication as needed.

If you follow these home remedy tips you’ll be able to reduce your buttock pain during pregnancy.

Tips To Relieve Buttock Pain During Pregnancy
Relieve Buttock Pain During Pregnancy

What are the causes of buttock pain during pregnancy?

Buttock pain during pregnancy can be a real pain in the… well, you know. It can be sharp and stabbing, or a dull ache that just won’t go away. It can make it hard to sit, walk, or even sleep.

If you’re dealing with buttock pain during pregnancy, you’re not alone. It’s a common problem, especially in the third trimester. There are a few different things that can cause it, including:

  • The extra weight of your growing belly puts pressure on your buttock muscles and nerves
  • The loosening of your joints and ligaments in preparation for childbirth
  • Hormones

How to relieve buttock pain during pregnancy?

Luckily, there are some things you can do to ease the pain. I‘ll tell you the seven proven home remedy tips that can be very helpful for you to relieve the pain. 

Take a warm bath during pregnancy to relieve buttock pain

If you’re pregnant and suffering from buttock pain, you may want to try taking a warm bath. This can help to relieve the pain and tension in your muscles.

Make sure the water isn’t too hot, and don’t stay in for more than 15 minutes. You can also add some soothing aromatherapy or add a pregnancy-safe pain relief cream to your bath.

Apply a heating pad to the affected area

heating-pad-for-pregnancy
Heating Pads For Pregnancy

If you’re dealing with buttock pain during pregnancy, there’s a simple home remedy that can help – a heating pad! Applying heat to the affected area can help to relieve pain and tension, and is a great way to relax.

Just be sure to use a low setting, and never fall asleep with the heating pad on. If you have any concerns, always check with your doctor first.

Use a foam roller to massage the affected area

foam roller for pregnancy
Foam Roller

If you’re dealing with buttock pain during pregnancy, there’s a good chance that a foam roller can help. Massaging the affected area with a foam roller can help to relieve pain and tension, and is a great way to give yourself a little self-care.

Start by placing the foam roller under your buttock, then slowly roll back and forth. You can adjust the pressure as needed, and make sure to pay attention to any areas that feel especially tight or painful. Spend a few minutes on each side, and you should start to feel some relief.

If you don’t have a foam roller, you can also use a tennis ball or a lacrosse ball. Just place it under your buttock and apply pressure, rolling back and forth as needed.

This is a great home remedy tip that can help you find relief from buttock pain during pregnancy. Give it a try and see how it works for you!

Stretch the hamstring muscles

hamstring stretches for buttock pain
hamstring stretches

This home remedy works because the hamstrings are connected to the gluteal muscles, which are the muscles in your buttocks. When the hamstrings are tight, they can pull on the gluteal muscles and cause pain.

Stretching the hamstrings helps to relieve this pain by releasing the tension on the gluteal muscles. To stretch your hamstrings, lie on your back with both legs extended. Bend one knee and bring your foot up toward your buttock.

Grab your thigh with both hands and gently pull your leg toward your chest. Hold the stretch for 30 seconds, then release and repeat with the other leg. You should feel the muscle loosen and the pain start to subside.

Perform pelvic tilts

pelvic tilts for buttock pain during pregnancy
Pelvic Tilts

Pelvic tilts can help relieve pain in the lower back and buttocks by stretching and lengthening the muscles in that area. They also help to improve your posture and alignment.

To do a pelvic tilt, stand with your feet hip-width apart and place your hands on your hips. Slowly arch your back, tilting your pelvis forward. Hold for a few seconds, then return to the starting position. Repeat 10-15 times.

If you’re struggling with pain in your buttock area, give pelvic tilts a try. They may just provide the relief you’re looking for.

Take over-the-counter pain medication as needed

You can try over-the-counter pain medication. Ibuprofen is generally considered safe for use during pregnancy, so it’s a good option for addressing buttock pain.

If ibuprofen doesn’t help, or if the pain is severe, you may need to see your doctor. They may prescribe stronger pain medication, or they may suggest other methods of pain relief, such as acupuncture or massage.

Bonus tips to relieve butt pain during pregnancy

I have two bonus tips for you to relieve the buttock pain during your pregnancy:

Get a good posture

If you’re pregnant and suffering from buttock pain, there’s a simple remedy that can help – good posture! By keeping your back straight and alignment, you’ll take pressure off your buttocks and help alleviate pain.

It may take a little bit of practice to get used to good posture, but it’s worth it for the relief it can provide. Start by standing up straight, then sit down with your back straight and your shoulders back. As you get more comfortable, you can start incorporating this posture into your everyday activities.

chair for pregnancy buttock pain
Chair For Buttock Pain
Must Read: 9 Best office chairs for buttock pain

Remember, good posture is key to relieving buttock pain during pregnancy. So take the time to practice and perfect it, and you’ll be on your way to a more comfortable pregnancy.

Final thoughts

There are several things that you can do to help alleviate buttock pain during pregnancy. 

First, try to maintain good posture and alignment. This will help to take some of the pressure off of your back and legs. 

Second, you can try doing some strengthening and stretching exercises for your buttocks. These exercises can help to improve the muscle tone in your buttocks and can help to prevent pain. 

Also Read: Secret Causes of Sciatica Buttock Pain & Relief

Finally, if you are carrying extra weight, try to lose some of the excess weight. This can help to take some of the pressure off of your back and legs and can help to reduce buttock pain.

Whatever you do, don’t suffer in silence. There are ways to ease buttock pain during pregnancy, so don’t hesitate to seek out the help you need.

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