How To Recline Office Chair- Tips To Adjust Reclining Chair

If you’re like most office workers, you spend hours each day sitting in a chair. Chances are, your chair isn’t very comfortable. In fact, it may not be adjustable at all. But don’t worry, there are ways to make your chair more comfortable. In this blog post, we’ll give you tips on how to recline your office chair.

Office chairs are not typically designed to recline, but with a little modification, most office chairs can be reclined. The first thing you need to do is remove the seat from the office chair. Once the seat is removed, you will see a metal bar that runs underneath the chair. This metal bar is what prevents the chair from reclining.

You will need to remove the metal bar in order to recline the chair. The easiest way to remove the metal bar is to use a hacksaw. Once the metal bar is removed, the chair can be reclined by tilting the back of the chair towards the ground. Be careful not to recline the chair too far, as this could cause the chair to tip over.

How To Recline Office Chair- Swivel Tilt

Now, this is the most common office chair mechanism on the market. You’ll find these on both executive chairs. Like this one or task chairs as well.

How To Recline Office Chair

There are a few basic things you need to know in order to recline your office chair. The first thing is that you need to unlock the chair. This will allow you to move the chair up and down, and tilt it backward.

The second thing you need to do is adjust the tilt. This will determine how easily the chair reclines, and how far it will recline. You can also adjust the height of the chair, to make sure it is comfortable for you.

Finally, you need to lock the chair in place. This will keep it from moving when you are not sitting in it.

To adjust the height of your chair, remove your weight from the seat and pull up on the seat height adjustment lever to initiate the cylinder.

This movement is a bit like a pull-up, but it’s also a twisting upwards. So if it’s not going for you, make sure you’re kind of twisting that lever into its position.

To adjust downwards, leave your weight in the chair and pull the lever downwards. Stand up and pull to go down.

To adjust your tilt lock, these chairs will typically lock in the upright position.

Your seat height adjustment lever will typically have a dual function: sliding in and out, as well as twisting to adjust the height or pulling upwards to adjust the height. If you notice here, I can slide this lever in and out.

how to adjust reclining office chair

If I pull outwards to the right of the chair, I am now released. My mechanism will allow tilting. If I press the lever inwards I’m going

to lock the chair in the upright position. And it will not tilt.

There will always be a little bit of movement in the chair on these types of mechanisms that’s just how they work. But it does keep you from going all the way back.

Now there are other adjustments on these chairs. That’s very important and that’s the tilt tension adjustment.

How To Adjust Reclining Office Chair- Tilt Tension Adjustment

When you get a chair you might be frustrated because you go to lean backward and it does not lean. You’ll check the tilt lock. And make sure it’s released. It is but then when I push back this is not going anywhere. And that’s because the tilt tension adjustment is as tight as it will go.

Typically our chairs will ship with the tilt tension at its maximum setting. So that when someone who’s unsuspecting sits in the chair they don’t go flying backward.

How To Recline Office Chair

To adjust the tilt tension there’s a knob underneath the front of the chair. If you flip the chair backward there’s usually a plus or minus that will show you which way to turn it. If you understand how to recline office chairs you can check out the best reclining office chairs:

Read: 9 Best Rolling Big And Tall Reclining Office Chairs

But I know currently this chair is in the maximum position. So I’m going to go ahead and start turning it. And these will turn a lot. So go ahead and when you make an adjustment turn it many times. I’m just going to show you it is going to be a lot of turns.

All right I’m there this is the loosest it’s going to go.

Tips To Adjust Reclining Chair

Now when I lean back it just takes no effort at all to lean back. That tilt tension adjustment is one of the most important adjustments. To make sure your chair is operating properly and that’s going to finish up our how-to on how to operate a swivel tilt office chair mechanism I hope this article helped you. Also, you understand how to recline the office chairs.

If you like our article, please read our other articles on ergonomic office chairs also!


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